The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
Book by Matthew McKay PhD
DETAILS
Publisher : New Harbinger Publications; 1st edition (October 1, 2019) Language : English Cards : 54 pages ISBN-10 : 1684033985 ISBN-13 : 978-1684033980 Item Weight : 8.1 ounces Dimensions : 3.5 x 0.75 x 5 inches Best Sellers Rank: #24,408 in Books (See Top 100 in Books) #20 in Mood Disorders (Books) #33 in Personality Disorders (Books) #92 in Emotional Self Help , Based on the best-selling The Dialectical Behavior Therapy Skills Workbook , this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces. On each card, you'll find: Highly effective mindfulness strategies to help you stay grounded Tips to help you improve relationships Skills for emotion regulation and distress tolerance Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being. Read more
REVIEW
The media could not be loaded. These cards have tasks according to whatever subject it says per the front of the card. They’re easy tasks that really help you become more mindful and aware of your surroundings, actions, reactions, and so on. I highly recommend pairing with the DBT workbook! Awesome set of cards. You can either shuffle them all and choose one card to work on a day or take a card from each category and do those tasks accordingly. I love these cards!
DOWNLOAD PAGE
留言列表
