The Compassionate Mind Approach to Building Self-Confidence (Compassion Focused Therapy)
Book by Mary Welford
DETAILS
Publisher : Robinson; UK ed. edition (December 31, 2019) Language : English Paperback : 304 pages ISBN-10 : 1780330324 ISBN-13 : 978-1780330327 Item Weight : 13.2 ounces Dimensions : 6 x 1 x 9.25 inches Best Sellers Rank: #1,890,691 in Books (See Top 100 in Books) #10,273 in Self-Esteem (Books) #13,655 in Happiness Self-Help #29,710 in Motivational Self-Help (Books) , Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult. This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger. Read more
REVIEW
I would recommend this book to anyone who struggles... Do the exercises and read the detail - flick in and out of the book not read from the beginning it is an excellent book.
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